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World Mental Health Day – What works for you?

October 10, 2013
It's a topsy turvy world we live in

Topsy turvy world

Today is World Mental Health Day and given that gardening and getting outside are cited as so good for mental health it seems appropriate to share a couple of thoughts with you.

In Ireland many cafés are being encouraged to collaborate with Mental Health Ireland’s coffee culture initiative so keep an eye out for events happening close by. However, as someone who prefers tea and the great outdoors I personally find the best therapy for my own mental health is to head outside to the garden or just to walk.

I’ve written a couple of posts on the Greenside Up blog about the ‘me’ times and I’m re-blogging one for you below which shares a brief time I took for myself during the spring of last year.  I wanted to share it again for anyone who missed it, having listened to Paul O’Mahony’s recent audioboo about things he finds helpful when he’s depressed which you can listen to here.

It really struck me as I listened to Paul speaking about his own issues that if more people opened up and were as honest as he, others with mental health issues might be more inclined to seek help themselves. Importantly, they might not feel as isolated or alone with their problems and just might feel able to reach out.


Taking some me timeSometimes we just have to stop.

Sometimes life gets too busy, too stressed and can overwhelm. Our goals and dreams become tangled in the matted knot of thoughts and pressures that bombard us daily. Continue Reading…