<\/a>I stopped doing everything and lived for the\u00a0moment, thinking how lucky I was that I was able to do just \u00a0that. How grateful I am that I live the life I do and am surrounded by the people I know in both real life and my virtual social media world. It was a special time and one I want to keep hold of because all those worries I mentioned wont be going away, they’re still there but they needed to be put back into perspective.<\/p>\nI left that tranquil place and drove to my gardening class with a smile. Because I’d stopped for just a brief while I was able to talk about, teach and share my passion for what I do.<\/p>\n
Stopping for a few minutes on that bright spring morning, living in the here and now and admiring the beauty of nature worked for me then and still does.<\/em><\/p>\nWhat works for you?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Today is World Mental Health Day\u00a0and given that gardening and getting outside are cited as so good for mental…<\/p>\n","protected":false},"author":2,"featured_media":7760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1797],"tags":[3,873,682,1912],"jetpack_publicize_connections":[],"yoast_head":"\n
World Mental Health Day - what works for you?<\/title>\n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n