{"id":14666,"date":"2016-10-31T10:30:17","date_gmt":"2016-10-31T10:30:17","guid":{"rendered":"http:\/\/greensideup.ie\/?p=14666"},"modified":"2016-10-31T12:54:24","modified_gmt":"2016-10-31T12:54:24","slug":"let-nature-help-you-practice-mindfulness","status":"publish","type":"post","link":"https:\/\/greensideup.ie\/let-nature-help-you-practice-mindfulness\/","title":{"rendered":"Mindfulness and Herbs – A Perfect Combination"},"content":{"rendered":"
A personal question, though one you don’t have to reply to… how is your mental well-being right now? Are you struggling a bit as the days get shorter and the nights longer and darker? Are you able to practice mindfulness? For those of us in the western hemisphere winter is approaching and with it I’ve noticed moods beginning to wobble as we wave goodbye to warm sunshine. Now, more than ever, it’s important to get outside for a while and be touched by the cool light, whether\u00a0that means getting on with a few late autumn jobs in the garden<\/a> or simply walking in the woods in quiet contemplation.<\/p>\n A couple of weeks ago I attended a Mindfulness Retreat at the\u00a0Wellwood Centre<\/a>, the beautifully designed and shiny new holistic centre a few miles from us in Royal Oak, Co Carlow. I was fortunately asked to design the planting plan for the herb garden there a couple of years ago and enjoyed returning to see how the plants had settled in.<\/p>\nThe Wellwood Centre<\/h3>\n