{"id":14822,"date":"2016-12-19T12:55:03","date_gmt":"2016-12-19T12:55:03","guid":{"rendered":"http:\/\/greensideup.ie\/media\/Mary-and-Nicola.jpg"},"modified":"2016-12-19T12:57:22","modified_gmt":"2016-12-19T12:57:22","slug":"mary-and-nicola","status":"inherit","type":"attachment","link":"https:\/\/greensideup.ie\/recipe-for-friendship\/mary-and-nicola\/","title":{"rendered":"Time for Sharing &#8211; Seasonal Kale &#038; Spinach Soup Recipe"},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Time for Sharing - Seasonal Kale &amp; Spinach Soup Recipe - Greenside Up<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greensideup.ie\/media\/Mary-and-Nicola.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Time for Sharing - Seasonal Kale &amp; Spinach Soup Recipe - Greenside Up\" \/>\n<meta name=\"twitter:description\" content=\"Mary and Nicola\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/greensideup.ie\/media\/Mary-and-Nicola.jpg?fit=646%2C550&ssl=1\" \/>\n<meta name=\"twitter:site\" content=\"@Greensideupveg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/greensideup.ie\/media\/Mary-and-Nicola.jpg\",\"url\":\"https:\/\/greensideup.ie\/media\/Mary-and-Nicola.jpg\",\"name\":\"Time for Sharing - Seasonal Kale & Spinach Soup Recipe - Greenside Up\",\"isPartOf\":{\"@id\":\"https:\/\/greensideup.ie\/#website\"},\"datePublished\":\"2016-12-19T12:55:03+00:00\",\"dateModified\":\"2016-12-19T12:57:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/greensideup.ie\/media\/Mary-and-Nicola.jpg#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/greensideup.ie\/media\/Mary-and-Nicola.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/greensideup.ie\/media\/Mary-and-Nicola.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/greensideup.ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Recipe for Friendship\",\"item\":\"https:\/\/greensideup.ie\/recipe-for-friendship\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Time for Sharing &#8211; Seasonal Kale &#038; Spinach Soup Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/greensideup.ie\/#website\",\"url\":\"https:\/\/greensideup.ie\/\",\"name\":\"Greenside Up\",\"description\":\"Creating Gardens for Biodiversity and Communities\",\"publisher\":{\"@id\":\"https:\/\/greensideup.ie\/#\/schema\/person\/af9fa70aa2b68d02d41409cc50c16c85\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/greensideup.ie\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/greensideup.ie\/#\/schema\/person\/af9fa70aa2b68d02d41409cc50c16c85\",\"name\":\"Dee Sewell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/greensideup.ie\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/greensideup.ie\/media\/2019-badge-1.jpg?fit=298%2C312&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/greensideup.ie\/media\/2019-badge-1.jpg?fit=298%2C312&ssl=1\",\"width\":298,\"height\":312,\"caption\":\"Dee Sewell\"},\"logo\":{\"@id\":\"https:\/\/greensideup.ie\/#\/schema\/person\/image\/\"},\"description\":\"Hi, I'm Dee Sewell, proprietor of Greenside Up, based in County Carlow, Ireland. 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