Monthly Archives

November 2012

Food & Drink

Red Onion Marmalade Recipe

November 23, 2012

Red onion jam recipe

If you’re looking for recipes for onions then this one from the Good Food team for red onion marmalade comes highly recommended.We grew a decent amount of red onions in the garden this year as well as a couple of white varieties, so using some of them for a delicious preserve means we can enjoy some of our harvest in marmalade form over the coming winter months with cheese, meats and pâté, as well as a tasty accompaniment for Christmas lunches.

This seasonal recipe, was such a good one and discovered on the excellent Good Food website where it was explained so well, it seemed remiss not to share the direct link with you.

I swapped the red wine vinegar for balsamic when I was recreating it as it was the only ingredient missing in my cupboards.

I hope you enjoy it as much as we are. Do you have a tried and tested favourite chutney or preserve?

Green

Do you like curry? If so you’re invited to lunch…

November 17, 2012

Next Saturday, 24th November a delicious vegetable curry that’s totally organic, containing no processed foods will be cooked and served up – are you interested?

It would be great to see you, it’s free, during the day and easy to get to… am I tempting you yet?

Feeding 5 Thousand - You're Invited to a PartyIt will be a jolly, friendly and very social affair as another 4,900 guests have been invited too.

That’s a lot of friends for lunch! How can it be possible?

To give you some background, the curry will be made from vegetables that would otherwise have been thrown away because of aesthetics, blemishes, damaged packaged or short expiration dates that would otherwise go to waste.

I wont be trying to fit you into my garden, and to be honest I’m not even organising it, merely letting you know that this exciting food event will be taking place at Wolf Tone Park in Dublin next week from 12 noon until 4.00 pm and is being organised to drive awareness around the problem of waste food in Ireland. There are many positive solutions to the food waste problem that sees 30% of what we buy in the bin and the Feeding 5000 Campaign aims to highlight this.

Supported by four partners: VOICE – Voice of Irish Concern for the Environment, Stop Food Waste, Bia Foodbank and Food Glorious Food and organised by Tristram Stuart (author of Food Waste, Uncovering the Global Food Scandal), this type of event has successfully been run in Paris, Bristol and London and highlights how easy it is to reduce the unimaginable levels of food waste.

So what ingredients will be added to your vegetable curry?

150kg potatoes
300kg rice
120kg cauliflowers
150kg carrots
100kg peas
80kg courgettes
15kg coriander
80kg daal/lentils
80kg butter
7kg salt

Are you as secretly relieved as I am that I’m not one of the volunteers who will be peeling and slicing that mountain of veg! That’s a lot of potential compost too! It’s all in a good cause though so fair play to all of those who are involved in the organisation of this event and I’m sure there will be great camaraderie amongst everyone involved. If you’re available and would like to volunteer to help you can email foodgloriousfoodsife@gmail.com)

As part of the afternoon a few initiatives will be highlighted including:

VOICE will be launching its food waste campaign and advocating that the government adopt the Good Samaritan Food Act which relieves the liability from sharing leftover food whilst encouraging the government to offer tax deductions around food donations.

Stop Food Waste aims to highlight the problem of food waste and how reducing food waste removes the cost associated with disposal.

Food Glorious Food is launching an App to match businesses with surplus food to charities requiring food.

Bia Foodbank highlighting the Foodbank’s need for premises in Dublin to further develop its services.

Take a look at this brilliant TED video where Tristram Stuart talks about his passion for using and raising awareness around food waste and how it began with his pigs.

For further information check out:

www.voiceireland.org
www.stopfoodwaste.ie
www.feeding5k.org

Will you be going? Hope to see you there!! You can sign up and register your interest on the Feeding5K Facebook Page and please, spread the word!

Food & Drink

Green Tomato Buns with Lemon Curd Topping

November 11, 2012
Green Tomato Buns

Green Tomato Buns

I’m a reluctant cook. Having churned out meal after meal for my family for the past fourteen or so years, I can honestly tell you I get more pleasure from weeding a muddy vegetable plot in the rain than trying to think up and prepare yet another dinner. Mr G would be the adventurous cook in the kitchen here and I’m usually quite happy to leave him to it. (Particularly as he’s prone to making comments like “that tastes nice, where did you buy it…!?”)

That said I do enjoy preparing meals for friends and getting stuck into a bit of baking now and again (see yesterday’s post for some links and recipes to non vegetable/fruit containing bun recipes). It’s really just the day-to-day cooking that does nothing for me.

What does come with regular cooking however, is confidence. For several years I was an out and out recipe book girl, never veering away from the ingredients but as the years have past and the discovery of what works and doesn’t begins to sink in, I’ve become more adventurous.

Today was a case in point when I was looking for recipes for the basket of green tomatoes that’s been sitting here on the countertop for days. I came across two possibilities – one for bread and one for cake – both from US web sites. Every version I found was measured in cup sizes and to my mind much heavier on the butter and sugar than we would be used to here (two cups of sugar seems an awful lot, even for my sweet too). I therefore adapted a courgette cake recipe and added ingredients from the green tomato cake recipe found earlier. Voilà,  it worked. We now have 24 buns containing an ingredient I wouldn’t have thought to add to cake in a month of Sundays.

The result tastes a bit like carrot cake – moist with a hint of spice. You’d only really know there were green tomatoes in the buns if you came across a piece that hadn’t been chopped up small enough and (I think) had been told they was in there. Certainly both our girls enjoyed eating the buns and hadn’t a clue!

If you have a large quantity of green tomatoes left at the end of the growing season and have made as much chutney as you can manage, I’d recommend whizzing what’s left in a food processor, bagging the mixture into portion sizes ready to make lots more cakes throughout the winter months. Why waste and compost a perfectly good food ingredient. You could argue they’re healthy cakes too as green tomatoes contain almost as much vitamin C as red ones!

Green Tomato Bunds with Lemon Curd Topping

Ingredients for Green Tomato & Lemon Curd Buns

Makes 24 buns

250g diced and strained green tomatoes
2 large eggs
125ml rapeseed oil
150g caster sugar
225g self-raising flour
half teaspoon bicarbonate of soda
half teaspoon baking powder
1 tsp cinnamon
1 tsp nutmeg
50g sultanas

Preheat the oven to 180ºC.

Whiz the whole green tomatoes in a food processor until diced without being liquidised. Place in a sieve and rest over a bowl to drain the moisture, using the back of a spoon to squeeze out the excess. Meanwhile add the oil, eggs and sugar to a bowl and mix until creamy. Combine  the flour, bicarbonate of soda and baking powder with the creamy mixture and stir with a wooden spoon then add the drained green tomatoes, spices and sultanas until evenly mixed.

Spoon  into bun cases and bake for 20- 25 mins until cooked. Leave to cool on a wire rack while you make the topping.

Lemon curd topping

Makes 350ml:

75g butter, preferably unsalted
3 large free range eggs
75g caster sugar
125ml lemon juice (or approx 2 lemons juiced)
zest of 1 lemon

Melt the butter in a heavy-based saucepan, add all the other ingredients and whisk to a custard over a gentle heat.  Let cool before topping the buns with it.  Keep any extra in the fridge as it’s lovely on toast too.

I’d love to hear how you get on with this recipe or if you adapt it to your own taste. The verdict here was a big all round hit. Two teenage lads were the initial guinea pigs and loved the buns, followed by our girls who didn’t know there were tomatoes in them and were mightily surprised when they were told afterwards!

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Food & Drink

Hazelnut Cake Bar Recipe

November 10, 2012

Recipe for Homemade Granola Bars

Life’s not all about veggies in our house, we enjoy a bit of baking now and again though try not to do it too often as willpower isn’t a strong point when it comes to the sweet and sugary things!

What started as a quick bun making session with my girls last weekend, somehow developed into a full on baking afternoon when we made Zesty Flapjacks care of the River Cottage (recommended), two trays of fairy cakes, a heap of the delicious wedding cake cookies from Mona Wise’s unputadownable family story/recipe book The Chef & I, and a tray of homemade granola bars from one of the girls magazines (torn out and thrust under my nose on several occasions recently until I caved in). The flapjacks barely lasted a day, Mona’s cookies were snacked upon and shared among school friends and teachers, the iced and decorated fairy cakes were bagged into portions and frozen (to save us from ourselves) and the hazelnut bars were added to lunch boxes daily until they ran out.

Once we’ve remembered how much we enjoy baking a flurry of it follows until waist bands tighten then we ease off until the next fancy takes us. The hazelnut bars were therefore made again before breakfast this morning, giving us another few days of home-made treats that aren’t full of additives and preservatives and me a feel good halo at the start of the day for knuckling down to some good old-fashioned baking before the usual busy day of activities follows.

Hazelnut Cake Lunch Bars Recipe

Ingredients

150g plain flour
Pinch salt
1 tsp baking powder
100g butter
150g soft brown sugar
1 free range egg, beaten
4 tbsp low fat milk
100g whole hazelnuts, halved
Note: raisins, apple or dried fruit would be a lovely addition to this recipe too

Preheat the oven to 180ºC and line a square cake tin.

Sift the flour, salt and baking powder onto a large bowl. Rub in the butter with your fingers until the mixture resembles fine breadcrumbs. Stir in the brown sugar then add the beaten egg, milk and nuts to the mixture and stir well until thoroughly combined.

Spoon the mixture into the prepared cake tin and level before baking for about 25 mins until firm to touch. Leave to cool then cut into squares.

Marge it’s 3am. Shouldn’t you be baking? Homer Simpson

 

 

Community Gardens

How growing your own food can save you money

November 4, 2012

Reaping the Rewards

Can growing your own food save you money?

There are nay sayers that say it costs so much to set up a vegetable garden, to buy a polytunnel, compost, pots etc., that if you’re growing your own to save money then you’re wasting your time.

Peter Donegan wrote a well researched post back in January this year where he pointed out how cheap it was to buy vegetables in supermarkets. The cost of veg that have been grown for you can be ridiculously low – why would you bother growing your own when you can pick it up for next to nothing?

Pale skinned variety of peas – pea soup anyone?

As a small time grower I can’t help but  wonder how a farmer makes any money (do they?) How much does she or he take home from a 49c pack of parsnips I wonder? When you take into account the shopkeepers cut, transport, distribution, packaging – and that’s all after the cost of the farmers employee wages, seeds, propagation – it begs the question why does anybody still farm? It’s also a reminder of why we should support local food producers when we can if we want them to stay in business – the majority of us don’t grow enough veg to see us through an entire year so need to shop for it, usually out of season.

The cost implications of growing vegetables in containers can’t be ignored either i.e., the cost of the pot, compost and plants or seeds (can be €20 or more) versus the cost of a kilo bag of vegetables grown for you. These points are valid considerations when working out whether you will save money by growing your own.

Rainbow Chard

Rainbow Chard – lovely steamed or in stir fries

So how do you save money by growing your own?

The important point that Peter made however, and my argument for the saving money case, was the fact that it depends upon how you go about growing your own as to whether it will save you money.

If you grow your own the way our parents and grandparents used to – straight into the soil, no fancy or expensive equipment – then yes it will save you money. What qualifies me to say that? Because we did it in Leighlin Parish community garden this year and it’s how I learnt to grow my own food here.

We didn’t keep a diary of costs, but other than the initial purchase of seeds and one bag of compost that wasn’t used, some bamboo sticks and netting, the overall spend at Leighlinbridge was very low. The wood and well-rotted manure were donated, the labour was free (i.e. the gardeners). We also had access to lots of free topsoil though we would have managed perfectly well without it as the soil in the garden is beautiful. The tools, netting and structures will all be used next year and there are enough seeds to last another year or two.

Gardening ‘the old way’ can be more challenging and it’s not for the faint hearted. Your outcomes are much more dependant upon the weather conditions – both in terms of growth and how much work you feel like doing.

parsnips

Parsnip soup, roast parsnips, curried or even parsnip wine

At Leighlinbridge we were certainly tested in terms of the cold, wind and rain. The beauty of gardening with others in a slightly structured way is that it doesn’t matter if it rains, you’re getting wet with a bunch of other people who will find a way of making it a cheerful experience whatever! As one of the jovial gardeners pointed out “sure if you let the rain in Ireland stop you doing anything you’d be at nothing.” As it happens, this garden had one of the most bountiful harvests I’ve seen this year. A polytunnel would have been a welcome addition in that we were limited with the vegetables we could grow – no tomatoes or peppers for instance, but we managed.

How many meals could you make from this small basket of food?

Back to the point… can you save money growing your own? Yes you can. Jono from the Real Men Sow blog kept a month by month spread sheet in 2011 and showed us that he saved £470… or approx €587 at today’s rates.

Aside from the monetary savings, there are hidden savings too. Once you start harvesting the vegetables you’ve grown, you wont need to visit the shops as often and thereby wont be tempted to throw lots of unnecessary items in your trolley. Not to mention the taste, satisfaction and health benefits that I’ve mentioned in previous posts.

Forty eight euro a month may not sound much in the grand scheme of things, but  with so many families struggling, and more families resorting to ‘cornflake days’ every little bit helps. If your financial situation isn’t as bad as those families, imagine if you redirected that €48 into a piggy bank every month – it would have the Christmas booze paid for, the hair doo every couple of months, the satellite tv paid for, lunch every week with a friend or even more plants to brighten up your garden.

When times are tough, anything we can do to save some cash so that we can still afford those little luxuries has to be worth it, don’t you think?