Kale … a very hardy veg … and not just for the livestock

Curly Kale – Mid August 2010

Since we first started growing vegetables we’ve grown kale.  Usually the curly variety but last year we tried a rape kale variety too – namely Ragged Jack.


I was therefore slightly bemused when talking to some pig farming friends about veg and they looked horrified when I said we grew and loved to eat kale “mam used to grow that for the pigs years ago, can’t imagine eating it”….


Well I’m delighted to say that you can! And it comes into it’s own at this time of the year. 

It’s extremely hardy, surviving harsh conditions that send Brussels sprouts gooey and broccoli limp, and like parsnips it tastes better for a good frost.  We’ve been picking leaves from this year’s crop since August, and all being well expect to right through to April or May.




30 November 2010

Kale is in the brassica family and you’ll sometimes see it referred to as Borecole. 

One of our daughter’s hates it, preferring calabrese, the other loves it, hating calabrese so we have all angles covered if we grow both.

It’s hard to describe the flavour… it has a stronger flavour than calabrese - more cabbagey.  My hubby describes it as “a veg you know is doing you good when you eat it – irony without the bitterness”.  I guess that’s because it’s full of vitamins – especially vitamin C and iron.

So how do you prepare it for the table?

First of all don’t just grow one plant, grow several and pick a few leaves off all the plants rather than stripping one bare. Cut the centre of each plant first to encourage fresh side-shoots.

On a day to day basis I just strip the leaves from the harder stalk, steam the chopped stalks first before adding the leaves for about 15 minutes.  Kale can be stir fried too, or added to curries.

Alternatively, the smaller, more delicate leaves can be eaten raw and added to a crisp winter salad, but it’s more usual to cook them.

Colcannon (sometimes known as Kailkenny) is a Celtic dish that traditionally uses kale, although many people now substitute it for cabbage.  It’s delicious served with roast or grilled meat dishes. To make it you’ll need the following:

approx 400g kale
1 chopped onion
150ml milk
approx 400g mashed potato
50g melted butter
salt and pepper to taste



Strip the leaves from the stalk

 Shred the leaves from the stalk (the midrib) and wash in cold, running water. (In the late summer/autumn months take special care to wash out any hidden caterpillars).  Steam the leaves in a steamer for about 15 minutes, or if you don’t have one, place them in a pan of boiling water and cook for a similar time, adding salt to taste.

Drain thoroughly then chop the kale finely with a sharp knife.

Whilst the kale is cooking, place the chopped onion in a pan with the milk, boil then remove from the heat, cover and infuse until the kale has finished cooking.

Blend the mashed potatoes and kale together in a pan over gentle heat and add enough of the milk and onion mixture to give the consistency of creamy potatoes.



Seed bed


So how do you grow it?

It’s very easy to grow… just sow the seeds directly into well drained alkaline soil that was manured for a previous crop. For Kale sow in April and Rape Kale in July.

The easiest way is to sow the seeds where they’re to grow, spacing them about 60cm (2ft) apart, sowing a few extra in case slugs eat some of the seedlings.  Alternatively sow them in a seed bed 5cm apart and transplant them to their final place once there’s space.

Hoe frequently to keep weeds down and protect from slugs and caterpillars, which are their main pests along with cabbage root fly.

When the plants start to flower, pull them up and compost them.

Cancelled party plans & big birthday cakes

The almost finished 2ft cake

We’re snowed in. Again.

It doesn’t seem that long ago we were here before – holed up for four days before we saw human life.

However, back in January when we had to abandon our car and get a lift home in a tractor, we had a house full of Christmas food and sherry. 

This time we have a house full of 12yr old boy’s party food….. so lots of crisps, sweets, fizzy drink and pizza’s.  And not forgetting the cake. A cake big enough for 12 hungry 12 year old boys that were supposed to arrive here yesterday for an afternoon of Wii Guitar Hero games.



Our garden after just 3 hrs of snow

 For safety reasons, and to take the pressure off the other parents, we made the decision to break our son’s heart and cancel his party yesterday. He’d been talking of nothing else for most of last week (other than the new mobile ’phone he’s hoping to get for his birthday).

Instead we had a family party. Just the five of us.  We sang and rocked, played Monopoly (well the card version as half the adult one was missing), ate all the Cadbury’s Heroes and stuffed our faces with pizza. We sledged, drank hot chocolate and fizzy pop, lit the fire and played Mario Cart.
 
The girls had great fun and made a smaller cake with all the leftovers for cutting and candle blowing out after dinner too.

We’re saving the big cake for Tuesday, the actual day of the birthday, just in case the roads are cleared and we can invite some of his pals up to share it on the day. If not we’re re-scheduling the party for a couple of weeks time (we had to give him a glimmer of something to cheer him up).



24hrs later – View from our sitting room

 So I’ll be making another cake for candle blowing and belated birthday singing. This time it’ll be a bit smaller so that I’m not tempted to eat it….

…..I’m really not holding out much hope for my Christmas party outfit this year.

Sow an Extra Row and Help Others in Need

Sow an Extra Row

December’s a month when we think about giving and many of us are finding it harder to make ends meet – some of us more than others.

How about this for an idea for  sharing some of the extra produce that we grow, suggested by an anonymous contributor to a website in the USA recently?

It’s very simple:  sow an extra row or two of seeds and give them away.

There are charities all over the world trying to help the poorest people in our own communities, and it doesn’t look like it’s going to get any better for a while either.

Here in Ireland we have Society of St Vincent de Paul who’re working hard with 14 regional offices around the country, meaning there should be one near you.

(Don’t just turn up at their office with boxes of fruit and vegetables though, ‘phone them first!)

So when you’re buying and sowing your seeds next year, try and remember those who’re finding it hard to get by and sow a bit extra.

Tell your friends and neighbouring farmers about the idea too and give even more.  In this day and age, people should not have to go hungry.

Leeks – not a ‘tricky’ veg to grow afterall…. why not give them a go?

I avoided growing leeks for years because I thought they looked difficult in all the books – a tricky vegetable, involving more than sticking a seed into the soil.  So, taking my own advice (for a change), I avoided growing them and anything else that looked remotely challenging.

However, after a time, I felt a bit braver and had a go. Surprise…. leeks really are very easy to grow and they’re great for filling in the so-called hungry gap that gardening books often refer to – the time of year when nothing much is growing outside.

They make delicious soups and stir fries and children often prefer the more delicate flavour. They’re also full of vitamins:  folates, B vitamins, calcium, iron, potassium and magnesium.

Depending upon which variety you choose, you may have to dig them up before the first severe frost as they can freeze solid, then go soggy and slimy as they defrost in the ground.

So, unless you’ve grown a variety you know is particularly hardy, harvest them if they’re mature enough - heel them in if you have the space, or slice, blanch and freeze them, ready to use whenever you need them.

So how do you grow them?

Varieties are available that can be harvested from late summer onwards, known as early, mid or late type. That just means that some take longer to mature than others. Living where we do I’ve tended to sow the hardier, later maturing varieties such as Siegfried, Musselburgh and Atlanta as they can all be overwintered.

Seeds can be sown directly into the soil, but I find it easier to plant them into modules and transplant them – as they sprout they resemble fresh grass and can easily be mistaken for weeds. You can plant three or four seeds in each module about 1cm deep, either in fresh multipurpose compost or in special seed compost.

Unless you have a propagator when you can start them off earlier, sow them around March to April. Word of advice – sow lots! We never seem to have enough.



Young leeks

 If you like large leeks, leave them in the modules until they’re pencil thickness – about 20cm (or 8in) tall (this can take 10-15 weeks) before you transplant them.

Make sure the soil they’ll be planted in is fertile and well cultivated. (That means that you’ve worked in some manure or compost preferable in the autumn or as soon as the soil is workable.)

How far apart they’ll be spaced will also determine their size – the closer they are the smaller they’ll be, so if you like them big, plant them around 23cm (9in) apart each way.


1st woodwork project!


Now for the unusual bit…….. make a hole with a dibber (or I used to use a broken broom handle until I made one) about 15-20cm deep (6-8in). Drop the leek into the hole trying to avoid any earth falling into it (not always easy – depends upon soil type). Fill the hole up with water. The earth will fall naturally around the stem. If dry weather follows your planting, water every day until the leeks have settled. Once they’re established leave them to grow, just keeping the weeds away from them, only watering if there’s a particular dry spell.

Where do you grow them?

Leeks are part of the onion family so you could rotate them around the beds with the onions. However, the onions will be harvested long before the leeks so I usually grow them with the brassica family (the cabbages), as they take almost as long to mature!
 

I’ve never had any problems with leeks (touch wood) but have been asked about leek rust (where rust-coloured dots appear on the leaves – usually in hot summers). Nothing can be done about this but there are resistant varieties. Look out for Walton Mammoth, Verina and Leek Apollo.

Then just watch them grow and enjoy!

The leek is one of the national emblems of Wales, worn along with the daffodil on St David’s Day. According to one of the legends, King Cadwaladr of Gwynedd ordered his soldiers to identify themselves by wearing the vegetable on their helmets in an ancient battle against the Saxons that took place in a leek field.  To this day the leek is still an emblem worn as a cap badge by the Welsh Guards. 
 

Leek and Chicken Pie/Pastie Recipe – Economical, Adaptable & a Firm Family Favourite

(our children’s favourite!)

As I’m on a roll with the recipes, a very adaptable, economic, family favourite here is Chicken and Leek Pie or Pastie. I usually cook it with lots of leeks, but sometimes with mushrooms and/or sweetcorn – whatever’s in the cupboard or garden.

I use the term ‘pie’ loosely too….

Depending upon what’s in the cupboard, how much time I have, or how ‘good’ I’m being, the topping could be made of mashed potato, shortcrust pastry, or this week a very delicious (but off the scale in weight watchers points!), pastie. You could also use the filling for vol-au-vents too.

The reason I use the term economical is because I always poach a chicken for this recipe, getting enough meat off of a carcass for two dinners (that’s 10 good sized portions in our house) and use the liquid for soup stock. So the free range chicken I bought from Aldi this week at €5.99 worked out at about 60c per portion.

I prefer to buy free-range chickens whenever I can and, as they can be a lot pricier than factory chickens, poaching makes them go further.  If you’ve never poached a chicken it’s very easy….

Place the chicken in a casserole dish or large saucepan with a lid, cover with water, add a roughly chopped carrot, onion, bay leaf and salt and pepper. Bring to the boil, put on the lid then simmer for an hour – to an hour and a half – depending upon the size of the chicken. You can test when it’s ready by checking with a fork – if the meat isn’t pink and it’s starting to come off the bone you know it’s ready! Let it cool for a while then remove the chicken from the pan, reserving the liquid.  When the chicken’s cool enough to handle, strip it of all it’s meat. You’ll be amazed at how much you get.

Put all the old bones and bits of skin left back into the pan with the reserved liquid, bring to the boil and simmer again for another hour or more to reduce. Sieve and save the liquid. This will give you a tasty stock for soups and gravies.

So for the filling…

Ingredients (will make about 5 portions)

1 onion, peeled and sliced
Half a coarsely chopped chicken (as above) or about 400g (1lb) cooked chicken
250ml (1/2pt) semi-skimmed milk
1 chicken stock cube
Bay leaf
Salt and pepper
2 tsp cornflour
2 cleaned and chopped leeks
Optional: flavourings to taste (it doesn’t need them but tarragon is tasty with this), sweetcorn, mushrooms

Method

Place 200ml of milk in a saucepan with the stock cube, onion, bay leaf and salt and pepper to taste. Gently heat then cover the pan with a lid, simmering for 5 minutes to infuse the flavours.

Mix the cornflour with the remaining cold milk and add this to the mixture, stirring all the time until the sauce begins to boil gently. Add the chopped chicken and leeks. The sauce should be a creamy, thick consistency – if it’s too thin add a little more cornflour and milk until it thickens.

That’s it, filling made. As I said you can use it with any of the toppings, and if you’ve poached a chicken double up the ingredients list above and make a big batch.

If you’d like to expand your waistlines and make the pasties, I made a rough puff pastry (this takes about 10 mins) a la Hugh Fearnley-Whittingstall.

(Heat oven to 200oC)



Hugh Fernley-Whittingstall ‘Everyday’



Ingredients:
400g plain flour
200g cold butter
8-10 tbsp very cold water
pinch salt
1 egg yolk beaten or milk to glaze

Sieve the flour into a bowl, add the salt then chop the butter into small chunks and mix together until all the butter is coated with flour.  Add a little iced water and bring the dough together with your hand until you have a medium to firm dough that isn’t sticky that has large bits of butter in it.

Sprinkle some flour onto a clean surface, remove the dough from the bowl and using your hands shape the dough into a rectangle shape.

Roll it out by rolling it away from you in one direction to keep it’s rectangular shape. When it’s about 2-3cm thick, fold the far third towards you and fold the near third over that (a bit like folding a letter), so you have a rectangle a third of the size and three times as thick. Repeat this folding and turning at least four times, six or seven if you can, dusting it lightly with flour as you go. Fold the pastry up for a final time and chill it for 30 mins to an hour before using.

When you’re ready, roll the pastry out again and cut enough 20cm circles for your pasties, about 3mm thick.

Place the filling onto one half, dampen the edges of the pastry with water and fold in half, crimping the edges to seal.  Brush the beaten egg or milk over the pastie and place in a pre-heated oven for about 25mins.
                                      

Hope you enjoy it… In my next blog I’ll be explaining how to grow leeks.